I work with adults experiencing a wide range of obsessive-compulsive symptoms: intrusive thoughts, perfectionism, checking, reassurance-seeking, taboo fears, overthinking “what-if” cycles, and the compulsive rituals that follow. My approach is grounded in evidence-based treatments: I use Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT) tailored to your unique pattern. We collaborate to gently but consistently face triggers, reduce compulsive behaviors, and reconnect with certainty and values rather than get stuck in “what-if/never enough” loops.

In our first session, we’ll take time to connect, hear about what’s been most difficult, what kinds of obsessions or compulsions you’re experiencing, and what you hope will shift. I’ll ask background questions to understand your history, patterns, and values. Together, we’ll clarify the goals for therapy and begin mapping a tailored plan for your OCD—this inspection and clarity provide a foundation for the work ahead.

Typically, most clients start meeting weekly to build momentum and shift patterns. Each person’s experience with OCD is different so we’ll come up with a plan that’s best for you. We’ll check in on progress regularly and adjust pacing depending on how you’re responding, your life schedule, and your goals.

I’m not credentialed directly with insurance plans, Medicaid, or Medicare, but I’m happy to provide you with a superbill. You can submit the superbill to your insurance provider for potential reimbursement if you have out-of-network benefits. If you’re unsure what that means, I can walk you through the process.

The simplest next step is to reach out through my contact page so we can schedule a consultation and determine whether we’re a good fit. You can share what you’re looking for, ask questions, and I’ll guide you through what to expect.