you might catch yourself thinking:

“I just don’t feel like myself.”

“Nothing seems to matter right now.”

“I should be happier. What’s wrong with me?”

You feel down and flat, and can’t seem to get a good night’s rest. It’s hard to stay concentrated on things you need to get done, and the motivation just doesn’t feel like it’s there. It feels easier to isolate from the people you care about than to reach out. Depression can make you feel alone, but you don’t have to face it by yourself.

Therapy gives you space to understand where these feelings are coming from and take small, realistic steps toward relief. Together, we’ll:

• Figure out what’s keeping you stuck

• Build coping strategies that actually work for you

• Reconnect with your values and sense of purpose

• Strengthen your support system

Feeling disconnected from your life can sometimes come with other challenges. You might also explore insomnia and sleep therapy page if sleepless nights are making low mood worse, or perfectionism if harsh self-judgment is contributing to feeling stuck.