when sleep feels impossible
you’ve tried everything:
Shutting screens off early. Drinking warm tea. Using a white noise machine. But your brain still won’t turn off at night. You lie awake checking or watching the clock, dreading how you’ll feel tomorrow.
You might be thinking:
“If I fall asleep now, I can still get five hours…”
“What if I’m this tired during my meeting tomorrow?”
“Why can’t I just sleep like a normal person?”
the frustration of sleepless nights
You’re doing all the “right” things, like shutting down screens, trying meditation, or maybe even cutting down caffeine, but sleep still feels out of reach. You might notice:
Lying awake for hours while your mind races through to-do lists, worries, or random thoughts
Waking up in the middle of the night and not being able to fall back asleep
Feeling exhausted during the day, relying on caffeine just to function
Dreading bedtime because you already know you won’t sleep
Feeling irritable, foggy, or unmotivated because rest never feels restorative
Wondering what’s wrong with you because nothing seems to help
how therapy helps you sleep better
I use Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep problems, to reset your sleep cycle and quiet the racing thoughts that keep you awake. Together, we will:
Track your sleep patterns and identify what’s disrupting them
Build healthy sleep habits and routines
Teach your brain to associate bed with rest again
Reduce worry about sleep so you can actually drift off
Trouble sleeping often affects more than just your nights. If anxiety or intrusive thoughts keep you awake, check out anxiety and OCD therapy, or explore perfectionism and burnout therapy if overworking and stress are interfering with rest.
the goal: restorative sleep
With the right approach, you can wake up feeling refreshed and ready for the day. Schedule a consultation to start sleeping better.